Once you do have a treatment plan in place, it's important to address the whole face, not just the areas where you're prone to breakouts. Why do you need to treat the parts of your face that are (thankfully) blemish-free? "Your face is made of thousands of 'pipes' connecting oil glands to the surface of the skin. In acne, we know that each of these is somewhat clogged, but we have no way of predicting which will become fully blocked and lead to a pimple," explains Zeichner. Instead of playing catch-up and trying to eliminate pimples once they've developed, try to prevent cystic acne before it begins by using your acne treatment on your full face. As they say, the best offense is a good defense.
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Chill out
As in take a yoga class, download a meditation app, get a mani. Do whatever it takes to lower your stress levels. "There's a well-established link between emotional stress and acne breakouts, including cysts," says Zeichner. "Stress revs up hormones that stimulate your oil glands." Since (obviously) avoiding stress entirely is not an option, do whatever you can to minimize its effects on your body, especially during times that you know are particularly stress-inducing. It may not be enough to clear your skin completely, but it's certainly not going to hurt.
