Eat, Sleep and...
It's time to take it back to the basics, just like mama said.
Eat right: A balanced diet with anti-inflammatory foods like berries, leafy greens, fatty fish and nuts will go a long way to helping you feel better physically. Oh, and don't forget the H2O.
Get a good rest: There are sooooo many reasons why sleep is important. It's good for your memory, helps prevent overeating, improves concentration, and so on and so on. A solid seven to eight hours should get you what you need.
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Breathe
We know: It's not always our favorite thing to think about. But no article about self-care is complete if we don't talk about exercise. A trainer we know always says, "The hard part is done, you're here." So make yourself get there, wherever it is. If you don't like jogging, try yoga. Not into down dogs? Then how about a swimming class? Can't stand getting wet? Maybe an adult soccer league... Whatever you choose, make it a part of your daily routine: Your body — and mind — will thank you.
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Just Say No
We're not talking about the anti-drug campaign here; we're talking about saying no to others: Their demands on your precious time and energy, to be specific. Saying no is not always easy, but it is worth it. You need time for yourself too — remember, you're no good to anyone if you're frazzled and burnt out.
If you have a hard time with "no", try "I can't, sorry" or "No can do" or our favorite, "Ugh, sorry — too busy right now." And you know what? A smile goes a long way in softening the blow.
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Take a Break
A recent study says that almost half of all Americans didn't use all of their vacation days last year — which is crazy. Repeat after us: Breaks are good for you. So, take that trip! Even if you don't have enough points to book an exotic holiday, take the time off of work, turn your phone off, and veg out. Watch TV, sleep, go for long walks on the beach, hang out with your friends, whatever sounds good to you. No guilt, just enjoy that well-earned downtime.
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Pen to Paper
We're talking about journaling here, and there are lots of ways to do it — so, find one that works for you. You could just get a blank notebook and free write whatever comes to your mind. You could also write on your computer if you prefer (just don't give in to the temptation of surfing the internet). There are also specific journals with prompts, which can help with structure (we particularly love this one).
Just carving out 15-20 minutes a day could make a huge difference. Maybe start your day with it, setting yourself up for a stellar morning. Or you could try it before bed — simply jot down what happened to you that day and your feelings about it, which in turn could lead to a more restful night's sleep.
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