Just Say No
We're not talking about the anti-drug campaign here; we're talking about saying no to others: Their demands on your precious time and energy, to be specific. Saying no is not always easy, but it is worth it. You need time for yourself too — remember, you're no good to anyone if you're frazzled and burnt out.
If you have a hard time with "no", try "I can't, sorry" or "No can do" or our favorite, "Ugh, sorry — too busy right now." And you know what? A smile goes a long way in softening the blow.
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Take a Break
A recent study says that almost half of all Americans didn't use all of their vacation days last year — which is crazy. Repeat after us: Breaks are good for you. So, take that trip! Even if you don't have enough points to book an exotic holiday, take the time off of work, turn your phone off, and veg out. Watch TV, sleep, go for long walks on the beach, hang out with your friends, whatever sounds good to you. No guilt, just enjoy that well-earned downtime.
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Pen to Paper
We're talking about journaling here, and there are lots of ways to do it — so, find one that works for you. You could just get a blank notebook and free write whatever comes to your mind. You could also write on your computer if you prefer (just don't give in to the temptation of surfing the internet). There are also specific journals with prompts, which can help with structure (we particularly love this one).
Just carving out 15-20 minutes a day could make a huge difference. Maybe start your day with it, setting yourself up for a stellar morning. Or you could try it before bed — simply jot down what happened to you that day and your feelings about it, which in turn could lead to a more restful night's sleep.
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Make Art
So maybe you're not artistic: Doesn't matter, there are so many things we can do. If you don't feel like you're good at painting realistic things, paint abstract. Pick up your colored pencils (instead of your phone) and start doodling. Use the camera on your phone to take some cool photos. Whatever you end up choosing, have no fear; it's good for you. Research shows that after 45 minutes of making art your cortisol levels decrease, no matter your skill level.
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