Pen to Paper
We're talking about journaling here, and there are lots of ways to do it — so, find one that works for you. You could just get a blank notebook and free write whatever comes to your mind. You could also write on your computer if you prefer (just don't give in to the temptation of surfing the internet). There are also specific journals with prompts, which can help with structure (we particularly love this one).
Just carving out 15-20 minutes a day could make a huge difference. Maybe start your day with it, setting yourself up for a stellar morning. Or you could try it before bed — simply jot down what happened to you that day and your feelings about it, which in turn could lead to a more restful night's sleep.
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Make Art
So maybe you're not artistic: Doesn't matter, there are so many things we can do. If you don't feel like you're good at painting realistic things, paint abstract. Pick up your colored pencils (instead of your phone) and start doodling. Use the camera on your phone to take some cool photos. Whatever you end up choosing, have no fear; it's good for you. Research shows that after 45 minutes of making art your cortisol levels decrease, no matter your skill level.
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