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Make Art

So maybe you're not artistic: Doesn't matter, there are so many things we can do. If you don't feel like you're good at painting realistic things, paint abstract. Pick up your colored pencils (instead of your phone) and start doodling. Use the camera on your phone to take some cool photos. Whatever you end up choosing, have no fear; it's good for you. Research shows that after 45 minutes of making art your cortisol levels decrease, no matter your skill level.

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