For some, saying no is already a stressful thing to do. But taking more than what you can handle will bring more stress. Don't feel like you need to please anyone, especially if you already have too much on your plate. Set limits and stick to them. This applies to both your personal and professional life.

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When you're stressed and anxious, it's difficult to stop your mind from overthinking and worrying. Through meditation, you'll be able to regain control with what your thinking. It will help you plan better for the future, increase happiness, and ground yourself. Sometimes, your brain magnifies the problem when in fact there are multiple ways for you to solve it.

Meditation can be as simple as focusing on your breathing for a minute while at work, going for a yoga sesh, or listening to meditation apps.

Try: Headspace

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Sometimes, there's a pattern behind your stress. Determine them and see how you can address the root cause for good. If your worries come from your habits, make a plan on how you can change them. If it's a person or an environment, avoid them. Don't feel bad about cutting some people out of your life, especially if they are negatively affecting your mental health.

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Avoid retreating to your shell when things get overwhelming. Remember that there are people who can help you or just give you moral support.

And don't be afraid to speak up: Voice out your difficulties if it's an issue at work. Collaborate with others and strengthen your teamwork skills. You don't have to carry the burden all by yourself. You can also talk to your friends and family. A simple bonding with them and personal conversation can already lighten your heart.

Also, don't deny yourself professional help if you think it's needed.

Try: Talkspace

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