Dermalogica takes it to the next level in helping you tune out everything and really becoming present and in the moment. Comfily situated under the weighted blanket, awash in a sea of dim, purple light and surrounded by the scent of lavender, the esthetician places headphones over my ears playing soothing, ambient noise. She then starts placing strips of gauze over my face to protect my eyebrows and make for easy removal of the mask that she's about to apply. She then spreads a thick creamy white goo over everything but my nostrils and mouth until the light slowly fades away.

When I initially heard about this step, my first thought was "hello claustrophobia!" I couldn't have been more wrong. Something about being wrapped up in the weighted blanket and listening to the white noise play makes the blackout mask even more inviting. For once, I wasn't attempting to relax while my mind raced a mile a minute, instead it was calm, focused and truly relaxed. This is where the timing gets a little fuzzy (I think I may have nodded off for a few minutes.) But once it hardens, approximately 15 minutes later, it's time to remove.

The mask is removed in one fell swoop. (I'm happy to report that no eyebrows were harmed in the removal of the mask). Next, my esthetician gives my skin a cocktail of vitamins A, C and E, int the form of serums, moisturizer, eye cream and a lip treatment. It's finally time to get up and go home, but I just want another few minutes under that weighted blanket...

Image courtesy Hannah Savin

When I left Dermalogica, it was around 7 p.m. and my intention was to go home and cook dinner. In my dream-like state, it was very lucky for me that they are conveniently located about a mile and a half from my apartment because driving much further than that would have been a huge undertaking. Once I got home, I quickly made myself a little something to eat and climbed into bed.

I can honestly say this was the first time in weeks that I had gotten a sound night's sleep. I felt truly relaxed and rejuvenated when my head hit the pillow and when I awoke the next morning. I also didn't feel the need to check my inbox one more time or browse Instagram before hitting the hay. It reminds me that I need to continue to be mindful of my tech-dependencies and try to avoid doing these things before bed.

The big lesson here is put your devices away at bedtime. They don't serve you and your skin will end up looking crummy from abundance of stress and lack of sleep. I've since taken up wearing an eye mask to bed and I've been on the lookout for a weighted blanket. Oh, and the terrible cystic neck pimple — it cleared up several days after the treatment.

Check out Dermalogica's Digital Detox Treatment here.

Image courtesy Hannah Savin