As Eidelman noted earlier, sugar can lead to a dry complexion — and he's not alone in being wary of the stuff. Sadly, sugar is reviled by many dermatologists: In addition to being potentially drying, it also contributes to the breakdown of collagen (which keeps your complexion bouncy), can lead to breakouts and can even clog your pores.
A sad day for donuts, indeed.
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Refined carbs
White rice, bread, and pasta are all high-glycemic carbs, which are just as bad for you as sugar and contribute to the same skin issues. This is a case where swapping out your white rice for brown rice; your white bread for whole wheat bread, can make a big difference.
