With your phone safely across the room (or even in another room entirely!), you'll have a little extra time freed up to read at night. You can learn new things, finish something that's been gathering dust on your bookshelf, or go back to your favorite "Harry Potter" book. Even if you don't consider yourself much of a reader, you can commit to 10 or 15 minutes a day — and before you know it, you'll have finished "War and Peace."
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Give yourself more compliments
Show yourself some love by being the first person to compliment you. It can be as simple as a "you look good today" to your rearview mirror, or a "well done" after you clean your room. It's simple way to help you foster good self esteem and better habits.
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Meditate for 15 minutes every day
Last but not least, tend to your mental health: Start by taking 15 minutes of your day to just meditate. You can use a meditation app, listen to guided meditations on Spotify, or do a mindfulness exercise on your own. You'd be surprised what a difference it can make.
