Meditation is no longer some woo woo thing reserved for Buddhist monks or people on communes in California. It's simple, short, and improves your mood and emotional health. To get started, we recommend trying one of the many apps: Headspace and Calm are both highly rated, available on Android and iPhone, and free.
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10. Print your pics
Scroll through your Instagram photos and find your three favorites. The ones where you're laughing with your friends, where you look amazing, or of your doggo. Now print them out, on magnets, stickers, or just prints, and put them where you'll see them every day.
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11. Write a letter
Think of someone who has been really good to you. An old friend you haven't spoken to in a while, a teacher, even an aunt. Write a letter (or email) to them telling them how much they mean to you. You'll feel great and pass that feeling on.
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12. Make art
No one cares if you're the next Picasso. Buy some new markers, colored pencils, or even indulge in some paints, and make something. You're not allowed to be hard on yourself — maybe you just want to color some mandalas. It's good for you.
