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Rag Doll Pose

Benefits

● Stretches the hamstrings and the muscles on the back side of the body.

● Helps release tension from your lower back.

● Relaxes your mind and nervous system.

Directions

● Bring your feet hip-width distance apart and place a slight bend in your knees. Take a deep inhale.

● Exhale and hinge from your hips and hang your torso over your thighs.

● Relax your neck down and gaze back.

● Grab opposite elbows. (Option to sway side to side.)

● Continue to breathe and hold the pose for a few seconds.

● Then slowly roll up to stand.

Image via @karfarn