"This vitamin is great for putting some zest back in your life, having a better frame of mind and overall improved well-being," says diet and nutrition trendsetter Ann Louise Gittleman, PhD. She explains that it's vital for supporting red blood and helps with anemia for greater stamina and energy — and bonus, it's also helpful for combatting depression and memory loss.
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Folic Acid
"Essential for energy, immune system support, and red blood formation, folic acid is invaluable to women," Gittleman tells TotalBeauty. She says it contributes to healthy-looking skin, hair, and nails by aiding in protein metabolism. Plus, it can also help to alleviate anxiety and depression. In addition, she notes that this vitamin is extremely important to pregnant women, as it has been connected to prevention of birth defects such as spina bifida and anencephaly.
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Vitamin C
"Vitamin C is a wrinkle-fighting antioxidant critical for beautiful teeth, healthy-looking gums, strong capillary walls, and a functionally healthy immune system," Gittleman explains. This antioxidant is also vitally important in supporting connective tissue and helps combat stress and varicose veins as well.
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Vitamin E
"Molecularly structured like estrogen, vitamin E can be helpful as natural hormone replacement," Gittleman says. She further explains that it holds key positions in promoting good-looking skin, better health for your heart, and enhanced well-being. Oh and thanks to its hormone-like effects, she says it can also help symptoms associated with PMS and menopause.
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Biotin
"Proper biotin levels aid a clear complexion, gleaming eyes, vibrant hair, and properly functioning glands," Gittleman explains. Biotin also helps avert dermatitis, baldness, and weak nails, she says, and it's needed for your body to use protein, folic acid, B12, and pantothenic acid. Our only caveat? Use with caution if you're going to be taking any blood tests, as it can skew results.
