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5 Ways to Incorporate a Little Ayurveda Into Your Daily Routine

Here's how to work the holistic health approach into your everyday life
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4. Give Dry Brushing a Try
Before getting into the shower, take a moment to exfoliate the skin by dry brushing. Pink says that this simple practice really wakes up the body, and tones and clarifies the skin. (Fun fact: Gwyneth Paltrow says she's a fan!)

Image via @goop

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5. Pay Attention to Your Body Products
When it comes to caring for skin, most people only focus on the face! However, as Pink explains, "Aging is a process of dehydration, so I think it's really important that people start paying attention to the body."

When picking a body moisturizer, remember that the skin is our largest organ, and it's crazy absorbent. Take care with what you apply, and be aware of the ingredients in your products. A good place to start? SpaRitual's Body Salve, $44, as it is 100 percent natural, and is made with a high percentage of certified organic ingredients.

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BY JULIA STIER | DEC 6, 2019 | SHARES
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