GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

10 Fitness Trends Worth Trying in 2019

From boxing to virtual group classes, here's what's going to be big in the world of fitness this year
Photo 11/11
Improved Nutrition

What you eat can affect how well you're able to move your body. "I think we'll continue to see a very strong focus on nutrition trends for improved performance and body composition," says Chelsea Amengual, RD, manager of fitness programming and nutrition at Virtual Health Partners. "And while I hope these trends err towards a healthier, science-based perspective, there's no denying that the connection between nutrition and fitness is here to stay.

Image via Eugene Mymrin/Moment/Getty



BY CHRISTINA HEISER | JAN 15, 2019 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.