Fitness Challenges
To prevent boredom, many studios will offer timed fitness challenges in 2019, predicts Raj Gupta, chiropractor and founder of Soul Focus, a wellness center in New Jersey. Timed fitness challenges are a way to reach a specific goal in a set amount of time under the oversight of an instructor, which helps keep you accountable, says Gupta. For example, Gupta offers a challenge called the Focus 40. "The definitive time of the challenge, which is a 40-day period, results in a loss of anywhere between 15-25 pounds," he says.
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Virtual Group Fitness Classes
Just because you don't live near a fancy-schmancy boutique fitness class doesn't mean you can't try it. Arianne Perry, certified health coach and CEO and co-founder of Sweet Defeat, says virtual group fitness is an emerging trend for 2019. Peloton has on-demand cycling and running classes, points out Perry. Another example is Mirror, which offers live or on-demand boot camps and yoga classes where the instructor coaches from a wall-mounted smart mirror.
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HIIT
High Intensity Interval Training (aka HIIT) has been around for a while, but it's about to get even bigger in 2019, says Liana Hughes, certified personal trainer and coach at Gixo. "HIIT has been shown to use your fat burning system and providing weight loss, which is what most people are looking for," says Hughes. "You can get a quick workout in and still see results."
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Quickie Workouts
Who says you have to spend a full hour working out in 2019? "While many of my long-time clients prefer 60-minute sessions, 30-minute sessions are becoming popular options for those seeking to start their fitness journey or just workout more consistently despite hectic schedules," notes Chris Collins, a certified personal trainer who works with a variety of pro athletes. Whether you work out by yourself, with a partner or take a group class, more and more people are opting for shorter workouts that are higher in intensity. "The key is to find one that gets the heart rate up right out of the gate and keeps it there, making a short workout just as effective, if not more effective, than one that's longer and less intense," says Collins.
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Fitness Tech
"We can't go another year without discovering a new fitness app, tech-savvy watch or new piece of functional movement exercise equipment," says Betsy Opyt, RD, fitness and lifestyle expert. Opyt points to the new Apple Watch Series 4 that can identify a fall or catch an unusual heartbeat pattern and fitness apps, like Couch to 5K or Fitness Buddy, as technology that can help you maximize your workouts and stay on track to meet your goals in 2019.
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