"This is a quick, total body workout that you can squeeze in anytime of the day. The effective movements will target your arms, abs, legs, and glutes while raising your heart rate," says Devon Levesque, a fitness trainer and Performix House partner. "One round takes a little over 2 minutes, so repeat twice totaling around five minutes."

· Five Blackbird Push Ups: "Lay flat on your stomach for this move to help develop full range of motion in your shoulders. Lift your shoulders and arms up and drive your elbows back, trying to rest your hands on you back. Next, lift your hands up and bring them back to starting position. Repeat."

· Five Down Dog Yoga Push Ups: "Start in a downward dog position. Roll forward into a plank, go down into a push up, and then push back up into downward dog. Repeat."

· Five Straight-Leg Sit Ups: "Begin by lying flat on your back with legs out straight and hip-width apart. Using your core, sit up and reach forward to tap between your legs. Lay back down flat and repeat."

· Five Leg-Up Toe Taps: "Lay on your back and raise your legs straight up to the ceiling as best as you can. Using your core, reach your arms up to tap your toes, or as far up your legs as you can, then lay back and repeat."

· Five Sprinter Lunges: "Begin in a sprinter position with your left leg bent forward and right leg back with your knee hovering above the ground. Explode up through the left leg bringing the right leg bent up in front of you towards your chest and arms forward. Then bring the right leg back behind into sprinter position and repeat. Repeat on the other side."

You can find more guidance on these moves on Devon's Instagram.

Image courtesy of Devon Levesque

"The goal of this workout is to help strengthen your core," says Mari Llewellyn, fitness influencer and founder of Mari Fitness Guides. "This five-minute, ab-focused burst will aid you in other exercises and improve overall definition." Allocate one minute to each of the following exercises:

· Elevated Sit Ups: Place your feet up on a couch or chair and get as many sit ups into the minute as you can.

· Leg Raises: With your back flat on the ground, place your hands underneath your butt and slowly — with control — raise your legs to a 45-degree angle. Hold for two seconds, then bring it back legs back down with that same control. Repeat for one minute.

· V-Sits: Laying flat on your back, draw your legs and arms up at the same time to create a V-shape. Make sure you have total control over your body while completing these movements. Repeat for one minute.

· Plank Dips: Assume a plank position with your forearms on the ground and a nice, straight back. Your rear should not be pitched! For one minute, slowly dip your right hip down to the ground, then come back to a neutral position and dip your left hip to the ground.

· Side Plank: Come to a right-sided side plank with your right arm on the ground and left arm in the air. Your hips should be up to create a straight line with your body. Hold for 30 seconds, then repeat on the left side.

Image courtesy of Mari Llewellyn

"Quick bursts of exercise are an excellent way to boost your metabolism. The high intensity exercise helps build muscle while burning fat and mixing up the modalities allows for a quick and effective whole-body workouts," says Lauren Jenai, co-founder of CrossFit and founder of recently-launched Manifest. "This 5-minute workout will leave you feeling invigorated and you will benefit from its effects throughout the day."

You know the moves already — designate one whole minute to each: Burpees, Sit-Ups; Air Squats, High Knees, and Push ups.

Image courtesy of Lauren Jenai

"A common misconception with working out is that you need to set aside large blocks of time to get it done. I've got good news for the busy bees: that's just not true," says Emily Daly, a health and fitness coach and founder of Fed, Fit, & Fierce. "This rump pump is fun and will help give you a nice booty, but there's an even more important reason behind it. Targeting the backside specifically can help prevent injury and low back pain."

Spend 45 seconds on each movement and give yourself a 15-second rest in between. In lieu of text, Emily has provided video examples of each movement.

· Donkey Kicks
· Frog Pumps
· Alternating Swimmers
· Single Leg Glute Bridge
· Glute Bridge March + Hold

Check out her Instagram page for more fitness inspiration.

Image courtesy of Emily Daily

"This five-minute Barre-Pilates workout is a constant burn-fest with the end result feeling incredibly satisfying. You can also combine this short burst with weights, cardio, or a HIIT training exercise," says Vanessa Gordon, a certified Mat Pilates trainer through Equinox and private Barre instructor. Give one minute to each move and have a mat handy (carpet or a rug works, too).

· Seated Forward & Back: "Sit forward with feet planted parallel in line with hips and extend arms forward with palms facing inward, chest open, and gaze directly in front of you. Draw your upper body forward and back moving no more than two to four inches. Make sure you are in control at all times with your core engaged."

· Ab Twists: "While sitting, place your hands in a prayer position with your shoulders back, chest open, and gaze straight ahead. Lean back just above a 45-degree angle (choose your best angle so that you are not putting strain on your lower back), and twist side to side. You can lift your feet off the floor for a challenge."

· Abs Backward: "While sitting, place your hands in hands in a prayer position with feet rooted to the floor. Lean back one to two inches, hold five seconds, lean back further one to two inches and hold. Release and repeat for one minute."

· Double Straight Leg Stretch: "Lie flat on your back with hands folded behind your head and elbows wide. Inhale, bend your knees into your chest, and then extend legs straight up to the ceiling with your toes pointed. Carefully curl your head, neck, and shoulders off the mat. Inhale to lower legs to about six inches off the floor and exhale to lift straight up with a three-second/one-second ratio."

· Straight Leg Scissors: "Start in the tabletop position with toes pointed. Extend one leg straight up, hovering your opposite leg just above the floor. Curl your head, neck, and shoulders off the mat, taking both hands behind the thigh. With double pulses and double, sharp exhales, switch your legs like scissors while maintaining the breath sequence."

Option: if you have more time, add in 15 to 30 second sets of planks in between each set, or aim for three plank sets in total.

Image courtesy of Vanessa Gordon