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Relax

"Your muscles need a chance to de-stress and recuperate, just like the rest of you. Getting a massage, taking a warm bath with Epsom salts and even just taking a day-off of strenuous physical activity will help keep the fibers of your muscles healthy and elastic," Knauer says.

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Stay Hydrated

"Your body needs to be properly hydrated and nourished to function at its best. Drink plenty of water and also make sure that your body is getting all of the protein, vitamins and minerals it needs to function properly," Knauer says.

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