Pea protein can be found inside yogurts, pasta, protein powders and even milk, making peas the vegetable to watch, according to chef and Mind Body Fork founder Chef Debbie Lee. Aside from providing nutrients and vitamins to those observing plant-based diets, Lee says that peas are very versatile and can be whipped into a variety of healthy dishes in a matter of minutes. "The best part of peas is the versatility in what you can do with them," she says. "I use it as a base to make pea falafels, plant meatloaf and even use it instead of chickpeas for hummus."
Rainbow-colored unicorn treats may have had their big moment in 2018, but food experts say that the next big Instagram food trend is going to be a lot darker. Stacy Goldberg, nutrition consultant and founder of Savorfull, says that goth-inspired items (we're talking black ice cream, burgers and lattes) are definitely going to set social media ablaze.
"Unicorns are out and black is in," Goldberg says. "Activated charcoal is quickly becoming a superfood and being promoted as detoxifying. You will see this trend in everything from pizzas to beverages to ice cream."
Sandwiches are also getting a lot healthier this year, as collard green wraps are starting to get some appreciation thanks to their anti-inflammatory benefits and high levels of omega-3 fatty acids. "The trend to eat healthier sandwiches and wraps has brought collard greens into the superfood spotlight," says Monica Klausner, co-founder and CMO of plant-based meal delivery service Veestro. "Loaded with the three major antioxidants found in foods, vitamin A, vitamin C and vitamin E, collard greens help strengthen our body's ability to fight the effects of chemicals and free-radicals in our environment."
Kale has been the healthy green of choice for the past few years but now microgreens (think arugula and swiss chard) are taking center stage, thanks to a powerful nutritional profile. And health benefits aside, microgreens are very versatile and give any dish a much healthier twist. "Microgreens are a powerhouse of nutrition that can provide up to 40 times the nutrition of the full-grown plant," says Jessica DeLuise, MHS, PAC. "Add them into pestos, salads or on top of finished dishes."
As the importance of gut health continues to grow, probiotic-rich foods like kimchi are gaining popularity. DeLuise notes that this spicy condiment packs a major punch of flavor and is easily available at major health food store locations. "Kimchi can be enjoyed on anything from breakfast omelets to sandwiches and it is quite healthy," she says. "Made from fermented cabbage and vegetables, it's very low in calories, is abundant in vitamins and is loaded with probiotics that can help to support a healthy gut."
