Strawberries
A dessert favorite that your skin also loves: Strawberries are powerful antioxidants and are packed with vitamin C. Eating them can help with collagen production, which in turn gives your skin and hair a boost. Its acidic nature also helps in removing excess oil which prevents breakout.
Image via Stephanie Nantel/Moment/Getty
Carrots
Bugs Bunny probably have good skin after chomping all those carrots. Why, you ask? Carrots are high in beta carotene which is converted processed to vitamin A when inside the body. It's an antioxidant which helps repair skin tissue and protects you from the sun's UV rays. Help your skin keep its youthful glow by including carrots in your salad today.
Image via Images say more about me than words./Moment/Getty
Artichokes
Another food rich in antioxidants, artichokes help in improving your skin health and slow down aging. Rich in vitamins A, B, C, phosphorus and calcium, they're great for giving your hair a little extra shine and bounce. Isn't that a reason to try an artichoke recipe?
Image via CreatiVegan.net/Moment/Getty
Beets
Fine lines? Wrinkles? Prevent all those when you eat beets. It's another excellence source of antioxidants this spring. It also helps in reducing pigmentation and blemishes, while also keeping your skin hydrated. Ready to chug some beet juice?
Image via Juj Winn/Moment Open/Getty
Lettuce
Lettuce: your salad main ingredient and your skin's holy grail. Aside from its vitamins A and C which help revitalize your skin, it also promotes better oxygen and nutrient circulation. Oh, and it has vitamin K, which keeps your hair strong, preventing hair loss. What's not to love?
Image via George Doyle/Stockbyte/Getty
