Artichokes
Another food rich in antioxidants, artichokes help in improving your skin health and slow down aging. Rich in vitamins A, B, C, phosphorus and calcium, they're great for giving your hair a little extra shine and bounce. Isn't that a reason to try an artichoke recipe?
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Beets
Fine lines? Wrinkles? Prevent all those when you eat beets. It's another excellence source of antioxidants this spring. It also helps in reducing pigmentation and blemishes, while also keeping your skin hydrated. Ready to chug some beet juice?
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Lettuce
Lettuce: your salad main ingredient and your skin's holy grail. Aside from its vitamins A and C which help revitalize your skin, it also promotes better oxygen and nutrient circulation. Oh, and it has vitamin K, which keeps your hair strong, preventing hair loss. What's not to love?
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Cherries
Add a cherry on top to your skin care regimen... literally. Available for harvest by the end of spring, cherries are full of those skin-loving antioxidants. It also has vitamins A, B, C and E, all of which work together to help keep your skin and hair radiant and healthy.
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