In 2011, when a fitness instructor named Alberto accidentally forgot his usual cardio music, a latin-inspired dance legend was born (yes, really). Go shake your hips and wave your arms in the air like you just don't care. And don't worry about your actual skill, it's the fun bachata, rumba, salsa and Bollywood rhythms that will have you sweating and smiling for an entire hour.
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Pole Fitness
Wanna look sexy and get a workout doing it? Then hop on some pole fitness. You'll be surprised just how many muscles are involved in getting you hanging upside-down twirling about that pole... but soon you'll be the Coyote Ugly of your dreams.
