Focus on Your Breath
With the stress of work, emails, kids, school, life, we sometimes forget to breathe. There are many yogic and meditation-based breath practices you can adopt, or you can check out this YouTube video Pilar recommends for some quick practical breath exercises. Once we feel more at peace and get that oxygen circulating to our brain, our bodies will loosen and our shoulders will relax.
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Seek Professional Help
If all these posture tips sound good to you, but you're still feeling pain, or like there's something missing, then go to a professional like Vivian or Isabella to help you correct the issues you're having. It's especially important to seek help if you're having chronic issues, so as not to damage your spine permanently. As Eisenstadt puts it, "Good posture is a staple of living a healthy life" — so what are you waiting for? Use her and Pilar's helpful tips to keep your body healthy and thriving for as long as you live!
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