As important as it is to monitor what you're eliminating and how your body is reacting, it's just as important to make sure you're getting enough water, especially if you're consuming high fiber foods, which are key to gut health and regular elimination. RealSelf Contributor Dr. Lara Devgan also recommends eating probiotic-rich foods like yogurt and to make sure you're consuming sufficient fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E and vitamin K.
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Be cautiously optimistic
While there are people who focus on gut health and don't see improvements, Guanche notes that there are many people who do see their skin clear up. "I see this in my office on a daily basis. Overall, your skin tells a story as to what's going on inside and whatever is going on in the gut, whether you're not being hydrated enough or you're not getting enough nutrients or you're imbalanced in some ways, it will definitely show on the skin."
