Mini Resistance Bands
"These are great for glute and leg work," Taylor suggests. As she explains, they add the perfect amount of resistance to activate the intrinsic muscles around the lumbopelvic region to regain stability and strength.
Post Workout Snack
"I am always prepared when it comes to my post workout snack," says Taylor. After all, as she points out, you work hard at the gym — so you need to replenish and have something to refuel.
Image via @perfectbar
Water
"I am always prepared with a large water bottle to stay hydrated throughout the day," Taylor explains. "I am always on the move, so it's one way I can assure that I am hydrated."
The Right Outfit
"Make sure to pack an outfit you really like and feel good in," says Rod Cortizo, owner and trainer at Rodsquad Women's Fitness. After all, he points out that this'll help you stay motivated enough to actually go to the gym (especially after a long day at work).
Image via @lululemon
Towel
"No one wants to lay on a mat or machine after you sweat all over it, so making sure you have some towels packed in your bag is very important," says Cortizo.
