Ask for an Iced Skinny Flavored Latte
"If you love flavored coffee but not sugar, your best bet is an Iced Skinny Flavored Latte which is made with espresso, nonfat milk, the sugar-free syrup of your choice, and ice," says registered dietitian nutritionist Lauren Harris-Pincus, MS, RDN. This beverage contains only 80 calories in 16 ounces, she adds.
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Go for a Light Refresher
The new Mango Dragonfruit Starbucks Refresher is a light and delicious choice — and a grande only contains 90 calories, according to Harris-Pincus. "There's less total sugar, thanks to some stevia in the drink base," she adds.
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Go for Hot or Iced Plain Coffee
"It's always a healthy choice to order hot or iced plain coffee," says registered dietitian, Amanda A. Kostro Miller, RD, LDN, a member of the advisory board for Smart Healthy Living. "In doing so, you consume minimal calories."
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Opt For Some Cold Brew Cascara
"This drink is delicious and also gives you a nice mouthfeel with the foam on top," says Miller. "The 16-ounce version of the drink is only 80 calories, so it's a great option to choose," she adds.
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Teavana Shaken Iced Green And Black Tea
If you avoid adding anything else to your teas (such as lemonade), Miller says these 16-ounce teas are only 45 calories per serving.
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