"If you love flavored coffee but not sugar, your best bet is an Iced Skinny Flavored Latte which is made with espresso, nonfat milk, the sugar-free syrup of your choice, and ice," says registered dietitian nutritionist Lauren Harris-Pincus, MS, RDN. This beverage contains only 80 calories in 16 ounces, she adds.
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The new Mango Dragonfruit Starbucks Refresher is a light and delicious choice — and a grande only contains 90 calories, according to Harris-Pincus. "There's less total sugar, thanks to some stevia in the drink base," she adds.
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"It's always a healthy choice to order hot or iced plain coffee," says registered dietitian, Amanda A. Kostro Miller, RD, LDN, a member of the advisory board for Smart Healthy Living. "In doing so, you consume minimal calories."
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"This drink is delicious and also gives you a nice mouthfeel with the foam on top," says Miller. "The 16-ounce version of the drink is only 80 calories, so it's a great option to choose," she adds.
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If you avoid adding anything else to your teas (such as lemonade), Miller says these 16-ounce teas are only 45 calories per serving.
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