In the morning, the Egg & Cheese Protein Box at Starbucks is just what Largeman-Roth needs to get her day started. "The box includes a hardboiled egg, apple slices, grapes, a packet of nut butter, two pieces of cheddar cheese and a small multigrain bread round," she says. "It has 460 calories, 5g of fiber and 23g of protein." She especially loves the fact that she can eat it all at once or save the nut butter and bread for later. "If I'm hungry before jumping on the subway, I'll grab a box and nibble on it on the way home — it's not messy, which is perfect for travel," she adds.
