Say goodbye to hunger pangs with substantial savory pancakes. The base is mostly eggs and carrots and everything gets blitzed in a blender so it's possible to whip them up on weekday mornings. Finish with a side of avocado and a crispy fried egg.
Make a big batch of these satisfying sunflower and chia seed bars and you'll have breakfast ready for the next week or two. The surprisingly substantial bars keep you filled up because they're packed with chia seeds and sunflower seeds and no flour. They're vegan, paleo and gluten-free. If you don't have nut allergies, consider adding other ingredients as well.
Salads have a reputation for being nutritious but they're not always the most filling — except for this breakfast "salad." It provides plenty of fuel from sweet potatoes and a soft-boiled egg. A handful of iron- and calcium-rich arugula adds greens. Roast sweet potatoes the night before and it'll just be a matter of putting everything together in the morning.
Oats With Coconut Milk Chia Seed Pudding, Peanut Butter and Greek Yogurt
Yes, you do have time for a breakfast bowl in the morning. Forget about gradient colors and cutting fruit into perfect stars and look for foods that will fuel your day. This bowl combines a bit of everything. It has oats cooked in pea milk, coconut milk chia seed pudding, peanut butter, Greek yogurt, nuts and seeds. The chia seed pudding can be made in advance which makes life so much easier.
Swapping sweet potato for bread means you can enjoy the high vitamin, mineral and beta-carotene content of sweet potatoes. Oh, and it makes for a yummy brekkie. Keep things classic with mashed avocado, jammy eggs and whatever seasoning you fancy.
