You have our full permission to eat cookies for breakfast — as long as it's these virtuous cookies. They're free of gluten, dairy, eggs and refined sugar. The delicious palm-sized wonders are loaded with dried fruit, seeds, oats, flax, chia seeds and more. If you're really short on time you can take a couple for your commute.
It's strawberry cheesecake for breakfast in a transportable and quick-to-down liquid format. Need we say more? It's healthy and filling, too. And the smoothie requires just five ingredients (or six if you want graham crackers on top). Greek yogurt, banana and protein powder ensure that this is one smoothie that won't leave you with empty belly syndrome.
Make a virtuous golden milk latte a lot more filling by turning it into an overnight oat recipe. This has all the ingredients of the traditional drink but with chia seeds and a half cup of satisfying oats. Pump it up with nuts or nut butter.
Say goodbye to hunger pangs with substantial savory pancakes. The base is mostly eggs and carrots and everything gets blitzed in a blender so it's possible to whip them up on weekday mornings. Finish with a side of avocado and a crispy fried egg.
Make a big batch of these satisfying sunflower and chia seed bars and you'll have breakfast ready for the next week or two. The surprisingly substantial bars keep you filled up because they're packed with chia seeds and sunflower seeds and no flour. They're vegan, paleo and gluten-free. If you don't have nut allergies, consider adding other ingredients as well.
