It's strawberry cheesecake for breakfast in a transportable and quick-to-down liquid format. Need we say more? It's healthy and filling, too. And the smoothie requires just five ingredients (or six if you want graham crackers on top). Greek yogurt, banana and protein powder ensure that this is one smoothie that won't leave you with empty belly syndrome.
Make a virtuous golden milk latte a lot more filling by turning it into an overnight oat recipe. This has all the ingredients of the traditional drink but with chia seeds and a half cup of satisfying oats. Pump it up with nuts or nut butter.
Say goodbye to hunger pangs with substantial savory pancakes. The base is mostly eggs and carrots and everything gets blitzed in a blender so it's possible to whip them up on weekday mornings. Finish with a side of avocado and a crispy fried egg.
Make a big batch of these satisfying sunflower and chia seed bars and you'll have breakfast ready for the next week or two. The surprisingly substantial bars keep you filled up because they're packed with chia seeds and sunflower seeds and no flour. They're vegan, paleo and gluten-free. If you don't have nut allergies, consider adding other ingredients as well.
Salads have a reputation for being nutritious but they're not always the most filling — except for this breakfast "salad." It provides plenty of fuel from sweet potatoes and a soft-boiled egg. A handful of iron- and calcium-rich arugula adds greens. Roast sweet potatoes the night before and it'll just be a matter of putting everything together in the morning.
