Having some pals over to watch the latest series on Netflix, or just need to veg out on a Friday night after a never-ending week? Usually, this is when you reach for mindless comfort foods that provide crunch, but not a lot of health benefits. Jaelin says instead of potato chips, whose combination of high salt and fat with a crispy texture make you overeat, opt for homemade popcorn. And nope, not in the microwave, but in on the stove top -- old-school. Made with olive or coconut oil and a bit of seasoning, popcorn will offer you fiber and fat to help you feel satisfied, she says.
