While almonds often get a lot of credit for being the health nut, Gorin reminds not to discount pistachios. "The nuts provide a trio of protein, healthy fats and fiber to help keep you full," she explains. "When I snack on these, I feel satisfied and avoid getting that hangry feeling." Another fun reason to give these salty superstars? Gorin says the act of shelling the pistachios is calming for a mental health break, too. She usually reaches for the 100-calorie packs of Wonderful Pistachios, with a special affection for the Sweet Chili flavor.

When you're picking a bar that's fit to be a go-to snack, Bowers says to check the back label in search for simple, wholesome ingredients. One that gets her professional recommendation is Larabar, made of only nutrient-rich foods. Her taste buds currently lean toward the Strawberry Spinach Cashew flavor, which has exactly what the name implies: spinach, cashews, strawberries, apricots and flavors. It boasts an impressive four grams of fiber. Munch on one before meeting your friends for happy hour, so you're not tempted by half-off chili cheese fries.

Passing through the pharmacy to refill your birth control and hear your tummy growling? You might be tempted to buy a quick pre-packaged trail mix, but Arenas says making your own in bulk is not only more cost-effective, but more nutritionally sound. "Keep a variety of raw nuts and dried fruit at home as well as cacao nibs and/or unsweetened coconut flakes," she suggests. "Raw nuts contain plant-based protein and essential fatty acids for optimal heart health and energy without a sugar crash. Perfect to keep in your purse, car or gym bag!"

Arenas says when you're meal prepping, add one extra step and piece together a variety of trail mixes in 3 to 4 bags with 1/2 cup serving in each. Just be mindful you don't overdo the sugar, ensuring you only have two tablespoons of dried fruit, coconut or cacao.

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