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10 Dietician-Approved Trader Joe's Picks That Are Healthy AND Delicious

Here's how to shop TJ's like a pro
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Cook up some Quinoa Cowboy Veggie Burgers
"These burgers make for an easy weeknight dinner," says registered dietitian Carrie Kirkland, RD, LD. "I love that I can pronounce every ingredient on the list, and that they are a plant-based burger with about five grams of protein." To give your burger a bit of flavor, Kirkland suggests layering your patty over a slice of bibb lettuce and tomato and spreading on a thin layer of plain greek yogurt mixed with sriracha. She also suggests topping the whole thing off with some avocado slices, for an extra satisfying (and delicious) touch.

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Try the Almond Butter Coconut Greek Low Fat Yogurt
According to Kirkland, this yogurt tastes exactly as good as it sounds — however, she notes that it does include added sugars, so she suggests eating it in moderation.

Image via AmalliaEka/Getty

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Get creative with brown rice and quinoa pasta
"These are great for those who are looking for a gluten-free pasta option or those looking for a whole grain pasta," suggests registered dietitian nutritionist Carly Johnston, MS, RDN, LDN.

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Don't shy away from Green Goddess dressing
"Made with avocado, green onion, lemon juice, basil, garlic, and chives, this salad dressing is a great low-cal alternative to other salad dressings on the market," Johnston explains. The ingredients are all recognizable which is also great, she adds.

BY COURTNEY LEIVA | MAR 29, 2019 | SHARES
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