It's tempting to grab your cell phone when you wake up in the morning... but scrolling mindlessly on your app of choice can rack up time wasted. Why not spend that time writing down three things you are grateful for instead? Starting your day with gratitude is a great way to raise your vibrations. Expressing gratitude puts you in a space of allowance that'll help attract more great things back to you.

Already have a few awesome things that have happened this summer? Write them down and express gratitude for them. I promise more and more glorious moments will follow. If mornings are a drag, you can also down the things you are grateful for as part of your nighttime routine. I keep a journal beside my bedside table at all times so I can write down my gratitude list, morning or night!

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Eating high vibe foods will not only make you feel great internally but will also raise your own vibration. High vibe foods come directly from grown, organic and/or unprocessed foods. When you're at the grocery store, peruse the organic food aisle. Yes, organic foods can be more costly, but in the long run it will be better for your health. I tend to make sure I frequent my local farmers market whenever I get a chance. Not only do I buy the tastiest fruits and veggies there, but I also get to meet some of the coolest people in my city.

My friends, it's time to swap the Doritos for blueberries. The cookies for an avocado. That pizza you've been craving for a banana. I know it doesn't sound fun, but look at all you will manifest once you do. Eat living foods and you'll be soaring high with your vibrations.

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Ever wonder why they say stop and smell the roses? It's believed by many alternative healers that roses have the highest frequency of any flower — no wonder it symbolizes love, passion, and beauty. A great way to incorporate roses into you daily routine is to buy some therapeutic-grade rose oil and put it on your body. You can also buy your own bouquet and leave them out on your desk or counter top. Find a moment to breathe in their sweet fragrance. It may feel a bit silly to buy flowers for yourself but it's also a great way to show yourself a little self love. You deserve it!

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Lastly, the absolute quickest way to raise your vibration is to release any negative energy that may be bumming you out. There are a few ways to successfully do this. My absolute favorite is dancing. Dancing gets your heart pumping, blood circulating and you can listen to some high vibration music as you do it. Try dancing to something fun like "Juice" by Lizzo. Blast the music loud and twerk away all the bad energy.

Shaina Lynn, an actress and LA based yoga instructor, actually uses twerking in her yoga sessions to release inhibitions and societal restraints; allowing her students become more of their authentic selves. "In addition to the cardio benefits, twerking is a sacred dance with African roots that assist women in shaking off trauma," explains Lynn. It's truly the best way to have fun and raise you vibrations at the same time.

Other ways to release negative energy is through exercise, meditation, decluttering your apartment of things that no longer serve you, and stream of consciousness journaling.

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