Ever wonder why they say stop and smell the roses? It's believed by many alternative healers that roses have the highest frequency of any flower — no wonder it symbolizes love, passion, and beauty. A great way to incorporate roses into you daily routine is to buy some therapeutic-grade rose oil and put it on your body. You can also buy your own bouquet and leave them out on your desk or counter top. Find a moment to breathe in their sweet fragrance. It may feel a bit silly to buy flowers for yourself but it's also a great way to show yourself a little self love. You deserve it!
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Release Negative Energy
Lastly, the absolute quickest way to raise your vibration is to release any negative energy that may be bumming you out. There are a few ways to successfully do this. My absolute favorite is dancing. Dancing gets your heart pumping, blood circulating and you can listen to some high vibration music as you do it. Try dancing to something fun like "Juice" by Lizzo. Blast the music loud and twerk away all the bad energy.
Shaina Lynn, an actress and LA based yoga instructor, actually uses twerking in her yoga sessions to release inhibitions and societal restraints; allowing her students become more of their authentic selves. "In addition to the cardio benefits, twerking is a sacred dance with African roots that assist women in shaking off trauma," explains Lynn. It's truly the best way to have fun and raise you vibrations at the same time.
Other ways to release negative energy is through exercise, meditation, decluttering your apartment of things that no longer serve you, and stream of consciousness journaling.
