Lastly, the absolute quickest way to raise your vibration is to release any negative energy that may be bumming you out. There are a few ways to successfully do this. My absolute favorite is dancing. Dancing gets your heart pumping, blood circulating and you can listen to some high vibration music as you do it. Try dancing to something fun like "Juice" by Lizzo. Blast the music loud and twerk away all the bad energy.

Shaina Lynn, an actress and LA based yoga instructor, actually uses twerking in her yoga sessions to release inhibitions and societal restraints; allowing her students become more of their authentic selves. "In addition to the cardio benefits, twerking is a sacred dance with African roots that assist women in shaking off trauma," explains Lynn. It's truly the best way to have fun and raise you vibrations at the same time.

Other ways to release negative energy is through exercise, meditation, decluttering your apartment of things that no longer serve you, and stream of consciousness journaling.

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