Don't Skip Meals, Here's How Nutritionists Really Eat During the Holidays

Photo 11/12

"Depending on the time of the main meal, eat a substantial breakfast or lunch beforehand with a good mix of fiber, protein and healthy fats to ensure you're not ravenous when dinner arrives," says registered dietitian Alex Aldeborgh, MS, RDN.

Image via Deirdre Rooney/StockFood Creative/Getty

Photo 12/12

"Try to eat and chew slowly, and mentally check in with yourself to determine your level of fullness before returning for seconds," Aldeborgh says. Using an app like MealShare, where you snap a photo of your food before eating, can help with this. This allows you take in a moment before you dig in and also allows you to reset and show gratitude for the abundance on your plate, she adds.

Image via MealShare

Here's How Nutritionists Really Eat During the Holidays

It's ok to indulge a little

Don't Skip Meals

Use Apps to Stay on Track

GET FREE SAMPLES

Here's How Nutritionists Really Eat During the Holidays

It's ok to indulge a little

Don't Skip Meals

Use Apps to Stay on Track

YOU MIGHT ALSO LIKE