GET FREE SAMPLES

sign up for our newsletter to get free sample alerts
HOME | FOOD

Here's How Nutritionists Really Eat During the Holidays

It's ok to indulge a little
by Courtney Leiva
Photo 12/12

Use Apps to Stay on Track

Use Apps to Stay on Track

"Try to eat and chew slowly, and mentally check in with yourself to determine your level of fullness before returning for seconds," Aldeborgh says. Using an app like MealShare, where you snap a photo of your food before eating, can help with this. This allows you take in a moment before you dig in and also allows you to reset and show gratitude for the abundance on your plate, she adds.

Image via MealShare



BY COURTNEY LEIVA | DEC 6, 2018 | SHARES
VIEW COMMENTS

YOU MIGHT ALSO LIKE

Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.