Treat Yourself — But Don't Go Overboard
"I do my best to eat what I would usually eat during the holidays, but there are more occasional treats thrown in," says registered dietitian Jill Nussinow, MS, RDN. "However, I do what I can to avoid sugar and alcohol during this time, as they tend to depress your immune system."
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Make Healthier Latkes
"Make latkes made from cauliflower, zucchini or spaghetti squash rather than potatoes for Hanukkah," suggests registered dietitian Stacy Goldberg, MPH, RN, BSN. Top them with Greek yogurt rather than sour cream and bake or pan fry them instead of deep frying, she adds.
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Up Your Water Intake
"During the holidays, I am extra careful to drink lots of water," says Rachel Daniels, MS, RD, senior director of nutrition at Virtual Health Partners. "Most holiday events will include alcohol, so I always go in well-hydrated."
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Reach for Mixed Nuts
"Most holiday parties will have a bowl of mixed nuts," says registered dietitian Katey Davidson, MScFN, RD. "They are a great option because they are high in healthy fats and are extremely satiating."
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Add Fermented Foods
"These probiotic-rich foods come in a variety of flavors and colors and provide an abundance of the beneficial bacteria that keep our immune system strong," says certified holistic health and nutrition coach Amanda Carney. Enjoy them as a side dish, toss them into salads or add some unsweetened kefir into your smoothie, she says.
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