Up Your Water Intake
"During the holidays, I am extra careful to drink lots of water," says Rachel Daniels, MS, RD, senior director of nutrition at Virtual Health Partners. "Most holiday events will include alcohol, so I always go in well-hydrated."
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Reach for Mixed Nuts
"Most holiday parties will have a bowl of mixed nuts," says registered dietitian Katey Davidson, MScFN, RD. "They are a great option because they are high in healthy fats and are extremely satiating."
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Add Fermented Foods
"These probiotic-rich foods come in a variety of flavors and colors and provide an abundance of the beneficial bacteria that keep our immune system strong," says certified holistic health and nutrition coach Amanda Carney. Enjoy them as a side dish, toss them into salads or add some unsweetened kefir into your smoothie, she says.
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Load Up on Veggies
"As cliche as it sounds, I always bring veggies to a holiday party where food is involved," says registered dietitian Alena Kharlamenko, MS, RD, CDN. "This way, I know I'll have a healthy and delicious option to eat among all the other tasty food."
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Add Some Physical Activity to Your Daily Routine
"I plan in some type of physical activity almost every day," says Elizabeth Huggins, RN, a registered dietitian at Hilton Head Health. "Whether it is walking my dog, going for a short jog, or going to the gym, staying active is great for relieving stress."
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