Load Up on Veggies
"As cliche as it sounds, I always bring veggies to a holiday party where food is involved," says registered dietitian Alena Kharlamenko, MS, RD, CDN. "This way, I know I'll have a healthy and delicious option to eat among all the other tasty food."
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Add Some Physical Activity to Your Daily Routine
"I plan in some type of physical activity almost every day," says Elizabeth Huggins, RN, a registered dietitian at Hilton Head Health. "Whether it is walking my dog, going for a short jog, or going to the gym, staying active is great for relieving stress."
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Everything in Moderation
"During the holidays, I try to keep everything in moderation," says Huggins. "I continue to include vegetables and fruit in my meals or snacks and absolutely do not skip meals to save up calories."
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Go for Cheese and Crackers
"Cheese is full of protein, which keeps you full and can lower cravings for sweets," Davidson says. "Opt for a whole grain cracker to bump up the fiber content."
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Don't Skip Meals
"Depending on the time of the main meal, eat a substantial breakfast or lunch beforehand with a good mix of fiber, protein and healthy fats to ensure you're not ravenous when dinner arrives," says registered dietitian Alex Aldeborgh, MS, RDN.
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