Remember, these things take practice, and you're not going to be happier overnight. But try putting a few of these principles into place for a week, then a month. It could change your mindset. It could change your damn life.
(We're not even going to mention exercise because we all know that it boosts your mood, so go work out, kay?)
Image via Imaxtree
(We're not even going to mention exercise because we all know that it boosts your mood, so go work out, kay?)
Image via Imaxtree
By the way, you no longer have to be an Ivy League student to attend the class we mentioned in the first slide. Coursera has teamed up with Yale to make the course available online to anyone, for free (graded assignments and all). You'll learn about the misconceptions people have about happiness and activities that are proven to increase happiness in your life. Sound like something you'd be interested in? Learn more here.
Image via Imaxtree
Image via Imaxtree