On November 9, nearly 90 women from across the globe will compete for the title of Miss Universe 2013 live from Moscow, Russia.

Every year, beauty pageants stir up a lot of talk and controversy. There are those who believe pageant queens are furthering themselves, promoting meaningful platforms and representing their countries on a world stage. And then there's the other camp that says pageants go against everything feminism is about. When two of the three categories the women compete in are "evening gown" and "swimwear," it's hard to not agree. (Clearly, I haven't quite come to see the relationship between strutting around in a bikini and heels and self-betterment.)

So when the idea got tossed out at an editor's meeting to actually go to a "pageant bootcamp" and see what it really takes to get ready to compete for the crown, I jumped at the chance. I went to see Holly Allen, who held the title of Miss Wyoming when she competed in Miss USA 2012, at Chic Secret Image Management and Pageant Preparation for a full lesson on what it takes to get pageant ready. And guess what: it wasn't all pretty.

Before I arrived at Chic Secret, I was prepared to hear all about the latest juice cleanses, fad diets and extreme measures these women have to take to get their bodies in top shape. Instead Allen told me, "We aren't runway models." Super skinny, bony girls are a thing of the past when it comes to today's beauty pageants. "The swimsuit portion is about health, fitness, toned muscles, symmetry and proportion. We aim to look like healthy, active women." But this philosophy means different things for different women. Super-athletic women will work to reduce muscle mass and keep limbs lean, whereas other women may find themselves eating more than usual in order to build well-defined muscles. "When I was preparing for pageants I ate more food than ever in my life, just different kinds of food. Protein three to five times a day, tons and tons of veggies and creative cheat days, like having chocolate cake made from black beans, was my routine," says Allen. Keep in mind the women competing in Miss Universe have to keep up their diets while staying in hotels in Moscow for close to a month (so no late-night McDonalds runs to curb the stress).

A typical diet day might look like this:

Breakfast: Egg whites with spinach, mushrooms and salsa; turkey bacon
Mid-morning snack: Protein bar
Lunch: Tuna with mustard, whole-wheat toast and a side salad with light dressing
Mid-afternoon snack: An apple and almonds
Dinner: Tilapia, vegetable stir-fry and cucumber salad

Aside from the fact that my usual diet consists of coffee for breakfast, whatever is around the office for lunch (read frozen meals that I'm sure aren't as 'lean' as they claim) and a pasta dish for dinner, the menu seemed fairly simple to follow. The only thing I couldn't get on board with was the time it takes to actually slow down and prepare a morning and evening meal. Add in the crazy workout schedule (keep reading), and I feel like I've lost my precious relaxation hours.

My typical workout plan begins around New Year's Day and peters out by my birthday (two weeks later). By comparison, women competing in a beauty pageant start their fitness and diet plans six months to a year in advance. And the working out doesn't stop come pageant time. "While they're at Miss Universe, the day can start at 4 a.m. in order to get in a workout and have time to do hair and makeup. Then you're often out at events until anytime between 9 p.m. and 1 a.m.," Allen says. Once again I was starting to feeling like a failure in comparison to Allen's healthy lifestyle and can-do attitude. I drive an hour and half to get to work and apply my makeup in the car, cutting my routine down to a bright lipstick and barely any eye makeup to simplify things. When I get home from work I will often skip out on swimming laps for a "Scandal" marathon. Suddenly my 7-11 day didn't seem like it should be such a feat.

While routines vary depending on a contestant's body type, the fitness plan requires more dedication than even some of our most fitness-enthusiastic staffers (I'm exempt from that category) put forth.

A typical fitness week:
•5 days of cardio for 45 minutes (elliptical, walking, jogging, etc.)
•3 days of lifting alternating between the upper and lower body with light weights, typically three sets of 15 reps (arm curls, ball crunches, bench leg lifts, low walking squats, planks, etc.)

And for those 4 a.m. workouts, Holly showed me how to incorporate items you'd have around the hotel, using trunks or boxes to do step-ups and always packing a blow-up exercise ball. The workouts were pretty simple for the most part (keep in mind I skipped the cardio. I deplore cardio.), but at 4 a.m., the only equipment I want to be using is a pillow.

Although Allen stressed to me several times that beauty pageants are about natural beauty and being the "best you possible," she also shared with me some tricks of the trade that didn't feel quite so genuine. Some of her best nuggets of advice:
•When sporting a swimsuit, always wear a panty liner to prevent the dreaded camel toe. This is probably not advice you should heed if you're actually going to go swimming in your swimsuit.
•It's perfectly legal -- and encouraged -- to use enough padding to boost your bust by at least a cup size. Soooo ... in real life? Acceptable?

And, when it came time for Allen to give me a lesson in hair and makeup, I was hardly recognizable at the end. I guess you could say the look was "natural" in that it played up my features, but I'd honestly never worn so much makeup in my entire life. This is coming from a dancer whose had "stage makeup" thrust upon me since I was three. This was a new level of lip liner.

After foundation came contouring, contouring and more contouring. My eyebrows were drawn on and extended out. My lip liner, brought far below my natural lip line to make my lips appear larger and fuller, made me look like I'd had a run-in with Restylane.

After about an hour of hair and makeup, Allen told me that most girls have about 30 minutes backstage to do their own. Later that night I tried to recreate the same look in 30 minutes and deemed it impossible. In 30 minutes I accomplished foundation application (no contouring), one layer of eyeshadow (no shading), mascara (no falsies) and lip gloss (yes, no liner). These women have serious skills. And I work in beauty for a living.

Still, even though I wouldn't wear this face full of makeup on a normal day (or, probably, any day), I did pick up several hints to add to my own beauty routine:
•If you're going to be photographed or under harsh lighting, skip mineral makeup and products that have SPF (we only suggest forgoing SPF for an evening out). That way, you'll avoid that ghostly shine that makes you appear paler in photos.
•To get a wide-eyed gaze, skip the hooded look of downward cast false lashes. Instead, apply false lashes upward, placing the glue slightly more to the top of the adhesive strip rather than the side of the strip.

When it comes to walking and posing for a pageant, "Miss Universe is like the Victoria's Secret runway walk of pageants," says Allen. If you've seen Miss USA, Erin Brady's, patriotic transformer costume (see it here), you'll understand the comparison. Walking is about more than just being able to handle yourself in a pair of stilettos. According to Allen, walking and posing are about projecting confidence -- standing with shoulders back, speaking confidently and showing your personality.

Finally, this was something I could get on board with! I wear heels everyday and unabashedly love the spotlight (the dancer background again). I also like to think I'd be able to answer the questions judges throw at contestants (I have opinions coming out my ears), but I think even the most educated women can get thrown under pressure and sadly, end up a YouTube sensation.