A staple of Korean cuisine is exploding in popularity worldwide. This fermented delight isn't just delicious; it's a powerhouse of probiotics, enhancing gut health and boosting microbiome diversity. Crafted from salted and fermented vegetables like cabbage and Korean radish, kimchi offers a flavorful and nutritious addition to your diet. You can serve it as a side dish or tossed into salads.
Image via Nungning20/Getty
Image via Nungning20/Getty