A nutrient-packed root vegetable brimming with vitamin C, potassium, and fiber can be a perfect alternative for potatoes. With probiotic properties, it's a gut health superhero gaining traction among health-conscious individuals. Versatile like potatoes, cassava can be used in various ways like mashed, pureed, boiled, or as flour such as Otto's Naturals Cassava Flour, $14.99, offering a gluten-free, all-purpose substitute for wheat flour.
A staple of Korean cuisine is exploding in popularity worldwide. This fermented delight isn't just delicious; it's a powerhouse of probiotics, enhancing gut health and boosting microbiome diversity. Crafted from salted and fermented vegetables like cabbage and Korean radish, kimchi offers a flavorful and nutritious addition to your diet. You can serve it as a side dish or tossed into salads.
