If you think you might have an iodine deficiency, it's smart to go get a simple blood test at your doctor's office to make sure. If you'd just like to increase your iodine intake, here are some easy ways to do it:

1. Seaweed — So good for you overall, packed with fiber and vitamins and minerals, this one should be an easy addition to anyone's day.

2. Sesame seeds — Add to the tops of salads, chicken or throw some in your smoothie.

3. Shrimp and oysters — Did someone mention scampi?

4. Dairy products — Milk, cheese and yogurt are all good sources of iodine. Also, now you really must have that ice cream.

5. Garlic — A super anti-inflammatory that gives yummy flavor to any savory dish.

6. Eggs — Lean protein and iodine? Sign us up. It's important to know, however, that the iodine comes from chicken feed that has iodine in it, so iodine levels vary.

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It's important to know that overdosage of iodine can cause serious health problems, so don't self-diagnose or add supplements without consulting a doctor.

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