Although protein is key to the keto diet, Boyer says this is not an invitation to live on processed meats like bacon and chorizo. Instead, she recommends choosing air-chilled (and cruelty-free) skin-on/bone-in chicken and turkey, as well as selecting sustainably sourced seafood and grass-fed organic lean beef, lamb and pork.
You don't need to avoid dairy on the keto diet but the Nutrition Twins recommend choosing dairy that is lower in carbs such as unprocessed goat, cheddar, mozzarella and blue cheese.
