One of the worst things you can do to your long hair is overheating it with excessive blow-drying. If you want to avoid dry and damaged locks you need to rein in how often you use a hairdryer or pay attention to how you're using it. The dryer nozzle should always be pointed straight down and kept at least three inches away from the strands when drying. Using a heat protector (such as the multi-purpose Bumble and Bumble Hairdresser's Invisible Oil Heat/UV Protective Primer, $28) also helps because it forms a barrier around each strand of hair preventing damage and ensuring your style is sleek and frizz-free.
If you style your long hair with heat, chances are you already know the benefits of using deep conditioning treatments. Long hair can dry out really fast, so we love doing weekly hot oil treatments to replenish any lost moisture. Gently warm the oil (such as olive or avocado oil, both of which boast a high vitamin E content) in a pan on low heat and apply to your hair. Wrap in a warm towel and wash out after five minutes. Heating the oil allows it to be easily absorbed into the hair, boosting its effective qualities.
