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10 Slimming Snacks to Stash in Your Beach Bag

Don't let hunger pangs ruin your day at the shore: These grab-and-go goodies will quell your munchies without packing on the pounds
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Best for: Chocoholics
Emerald Nuts Cocoa Roast Almonds, $8.96

What it is: Cocoa powder-dusted almonds

Why it's great: Chocolate never seems like a bad idea -- until you're stuck cleaning up a gooey mess. The beauty of Cocoa Roast Almonds is that you can get your sugar fix without having to worry about your precious treat melting in the hot summer sun. Each 100-calorie pack doses you with hunger-fighting protein and fiber, as well as skin-enhancing healthy fats and vitamin E.

Photo courtesy of Emerald Nuts

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Best for: Potato Chip Junkies
Ips Chips with Protein, $12.99 for 8 bags

What it is: Chips made out of baked, air-puffed egg whites (trippy, right?)

Why it's great: Get your hands out of the Lay's bag: You'll cut your fat intake in half -- and get an extra six grams of protein -- if you opt for Ips instead. Plus, they're just as addicting and snackable as their greasy, fried, potato counterparts, and you can gobble them up in classic flavors, like Sea Salt & Black Pepper, White Cheddar and Barbecue.

Photo courtesy of Ips

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Best for: Squeezing in an Extra Serving of Veggies
Harvest Snaps SnapPea Crisps, $2.19

What it is: Crunchy baked snap peas

Why it's great: Made from real snap peas, these crisps have half the fat and a third the amount of sodium of a regular potato chip, but four times as much fiber. But, spiced with sea salt, wasabi, black pepper and Caesar dressing seasonings, they don't skimp on flavor.

Photo courtesy of Harvest Snaps

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Best for: People Seeking a Wholesome (but Delicious) Snack Bar
Nature's Path Qi'a Superfood Snack Bars, $1.79

What it is: A snack bar made with superfoods (think: chia seeds and hemp seeds) in flavors like Dark Chocolate Cranberry Almond and Mocha Cocoa Hazelnut.

Why it's great: It's not uncommon to find out that your favorite "nutrition" bar is as chock-full of fat and sugar and void of actual good-for-you ingredients as a candy bar. Not so with Qi'a bars. Yes, they've got more calories than some of the foods on this list (as many as 190), but with that comes omega-3 fatty acids, and enough protein and fiber to keep your next sugar craving safely at bay.

Photo courtesy of Nature's Path

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Best for: Summer Blockbuster Fans
Boomchickapop Popcorn, $4.49

What it is: Popcorn made with all-natural ingredients and no GMOs. A few of the eight fun flavors include White Cheddar and Sea Salt & Vinegar.

Why it's great: Let's be real: Half the fun of hitting up those summer action flicks is getting to indulge in a carton of popcorn, right? This healthier alternative will satisfy your popcorn fix, but without all of the sodium and butter. In fact, there's very little to a bag of Boomchickapop: No cholesterol, no gluten, no trans fats and no high-fructose corn syrup. Once you strip away all of the bad stuff, you're left with a snack that's low in calories (as few as 35 per serving, depending on which flavor you choose), high in fiber (which is great for your waistline) and full of skin-saving antioxidants. And you can enjoy it while basking in the sun -- rather than trapped in a dark theater.

Photo courtesy of Boomchickapop

BY MARY SQUILLACE | JUN 24, 2015 | SHARES
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