The benefits of rebounding, or bouncing, on the lymphatic system are countless — plus it's a great way to combine drainage with working out. "Bouncing on, for example, a trampoline introduces additional factors that are suggested to be very helpful in draining the lymphatic system, such as muscle contraction and increased blood flow," says Aly Giampolo, founder and movement director of The Ness NYC. "I recommend bouncing at least three times per week for 20-30 minutes to boost the function of your lymphatic system as well as your mood."
Image via Westend61/Getty
Photo 5/5
Legs Up a Wall
We saved the easiest and most relaxing for last. The self-explanatory "legs up a wall" yoga pose has tremendous benefits. "It increases the flow of blood from the veins in the legs towards the heart," says Dr. Gabrielle Francis, a naturopathic doctor and board advisory member of Love Wellness. "When we're on our feet all day the blood can pool in the legs causing heaviness, swelling, edema and varicose veins. Putting feet up on the wall helps the blood flow towards the heart where it's pumped into the lungs and exchanged for fresh blood with oxygen." This pose can reduce leg swelling, improve energy, increase oxygen flow and reduce varicose veins. Dr. Francis recommends 10-20 minutes per day.
