GET FREE SAMPLES

sign up for our newsletter to get free sample alerts

The 3 Moves You Need to Get Maria Menounos' Amazing Beach Body

The anywhere, anytime workout the gorgeous celeb uses to stay photo-shoot-ready
Photo 3/4
Move No. 2: Bench Triceps Extension With Resistance Band
Target Zone: Triceps
Bonus Zone: Back

If you do any kind of strength-training, chances are you have a couple of biceps-toning moves in your repertoire. But don't forget about your triceps -- this muscle makes up two-thirds of your upper arm, and toning it is key for totally cut arms.

"Stand with your elbows at your sides, knees unlocked, and bend over at the waist. Bend and straighten your elbows at your sides using your triceps for movement. Complete 15 reps."

Photo credit: Elise Donoghue Photography

Photo 4/4
Move No. 3: Plyometrics
Target Zone: Thighs
Bonus Zones: Butt and Heart

"Plyos are a great way to generate strength, muscle tone and power in a short period of time."

"Start in a low squat position. Generating power through the legs, explode out of the squat and then land softly back into the squat with your knees soft to absorb the impact. Repeat 15 times."

Photo credit: Elise Donoghue Photography

Excerpted from The Evergirl's Guide to Diet and Fitness by Maria Menounos. Copyright © 2014 by Maria Menounos. Excerpted by permission of Random House. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

BY ALLIE FLINN | JUL 9, 2015 | SHARES
VIEW COMMENTS
Full Site | Terms & Conditions | Privacy Policy
TotalBeauty is a property of Evolve Media Holdings, LLC. © 2024 All Rights Reserved. | Affiliate Disclosure: Evolve Media Holdings, LLC, and its owned and operated subsidiaries may receive a small commission from the proceeds of any product(s) sold through affiliate and direct partner links.